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Medial Collateral Ligament (MCL) Injury | Re-Training Dynamic Knee Stability | Part 5

January 20, 2020

Here are two great exercises for
improving dynamic knee stability after an MCL sprain. Keep the shoulders square
as the foot touches down at a 45 degree angle. The foot remains flat on the whole
body vibration platform for the entire exercise. Hold in a deep lunge. Hold your
head and chest up. Place the front of the foot on the platform while in a rear
foot elevated split squat position. Maintain balance as the platform
vibrates. The knee should not cave inwards. To maximize your recovery you have
to perform challenging exercises!

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